Take Very Good
Care of YourselvesDeuteronomy 4:15



Vinahafochu—but not your health!
A guide to enjoying Purim

 Purim with Alan Freishtat



Alan Freishtat and his staff wish you a healthy and happy Purim!

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We at JDA are very pleased to have been given permission to print this article—it is short and very precise—we hope it will help you get through Purim in a good way!!

Purim just seems to be fraught with opportunities for overindulgence.

Beginning already with the fast of Esther – we imagine it’ll be a good way to bank some calories for the coming day. But all too often, we overcompensate pre-fast and binge come break-fast. “Well, I already grossly overate 
anyway” we say, "may as well go all out on Purim day."

To increase our joy and do some preemptive damage control, we need to do some serious planning 
before Purim begins.  We will enjoy the holiday and the foods more if we savor every bite and sip and avoid excess. 

Let’s explore some of the potential problems and devise strategies to avoid the food pitfalls of Purim.

Prepping for and breaking the fast properly go a long way toward keeping things under control.
Twenty-four hours before the fast begins:

·  Stop all caffeinated beverages and increase your water intake.

·  Eat more fruits and vegetables.

·  Stay off the heavy proteins (red meat) and stick with lean proteins (breast of chicken, fish). In all cases, eat minimum amounts.  

·  Fill up on whole grains

To break your fast with moderation:

·  When you reach the end of the Megillah, you will be very hungry.  Drink 4-5 glasses of water before you eat anything.

·  Even though your shul may offer cakes and soda at the end of Megillahreading, bring your own healthy snack (try a fruit or two).

·  When you get home, sit down and eat a normal meal.  Don’t over eat!  Soup is always a good idea for a low-calorie, healthful and filling choice.

Tactics for Purim day: 

·  When you come home from shul in the morning, sit down and eat breakfast.  By doing so, you are less likely to start grazing and picking during the day as Mishloach Manot come in. (Even those of you celebrating Purim on Friday this year in Yerushalayim should still eat breakfast in spite of the short day.)   

·  Plan your treats.  You can have treats—it is Purim—but they must be limited.  If you really like chocolate, then choose that; if it’s a piece of cake that calls your name, choose that.  But when you have it, sit down, eat slowly and enjoy every bite.  And when you are done, you are done. 

What about alcohol?
Alcohol is high in calories.  For instance, each 5 ounce glass of red wine is 122 calories.  Whiskey is 105 calories per 1.5 ounces (a shot glass). Add these numbers to the extra food intake and realize that today won’t be a “perfect” eating day. But that’s okay. (More on that at the end.)

The Seudah
As far as your 
Seudah, your festive meal, goes, it is a mitzvah to eat, but it is never a mitzvah to overeat or gorge yourself.  As a matter of fact, such behavior is forbidden. 

·  Start your meal with several glasses of water.

·  If you are making your own seudah, think about giving everyone a small, whole grain roll to wash on so you don’t take more than that. 

·  While you may well serve choices that aren’t particularly healthy, make sure healthy choices are also available.  Salads and vegetable sticks are good.  You may serve meat, but also have grilled chicken breast available.  For desert, (especially considering all the junk you received throughout the day), try a fresh fruit salad or possibly a sorbet. 

·  Sing a lot and have a wonderful time.  The more you sing, the less you might eat!

Perhaps the most important advice though is when you wake up the day after Purim, get right back on track—exercise, eat well, drink a lot of water and stay focused. If you resume normal eating habits ASAP, the weight will fall right off.

Then, in another month when Pesach is upon us, you won’t be worried about 
additional weight gain.  You’ll be back on track and armed with the confidence that you can get through “unscathed.” (And when that time comes, we’ll help you plan for Pesach, too.) 

With a sensible and realistic plan, you can experience true happiness of the Purim! 

Alan can be reached at:

Alan Freishtat--Alan Fitness 11 Beit HaDfus Jerusalem, Israel 02-651-8502

Copyright Jewish Diabetes.org updated Feb 2018

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