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JDA Logo - Click to go to home page Tips and Regulations for Traveling With Diabetes
Enlightened

Due to recent unfortunate developments it is not allowed to bring any bottles, tubes etc. with li*uid, gel etc. on board.  Therefore, it is now necessary to have a prescription for all medications, insulin, syringes etc., with the name of the person traveling (same as on the ticket and ID).  If not you may encounter problems with bringing insulin, syringes, pump supplies etc in your hand luggage) Due to extreme temperature changes in the luggage compartment we recommend keeping insulin, strips and other medications in your hand luggage)

 

Whether by air, land or sea, the most important thing about traveling with diabetes is planning and preparation.  Before embarking on any trip, consult your doctor or health professional.

 

Highlights To Remember

 

Before You Leave:

 

*     -Have a medical check-up

 

*     -Discuss your travel plans with your doctor and/or diabetes educator

 

*     -Get a letter from your doctor with the details of your diabetes, and how to manage it. It should list all medications, e*uipment and diet specifications that you need.

 

*     -Get a prescription for all your medications

 

*     -Identify medical resources at your destination

 

*     -If you are flying through time zones, plan changes in your meal and medication schedule with your doctor or diabetes educator

 

*     -If you are going on a cruise, discuss how to manage the lavish meals and how to maintain an exercise program

 

*     For those who take insulin or oral medication prior to meals- even though it is often recommended to have a bit of a lag time (15-20 minutes prior to the meal) in order to allow the medication to start working—However, since it is difficult to know the exact time you will get your meal, it is recommended that you take your medication only when you have your meal at your seat.  It may be inconvenient but will help in avoiding a low blood sugar.

 

*     If you will be encountering extreme weather (ho or cold) at your travel destination you may want to have a travel pouch that keeps your medications at normal temperature.

 

*     Always have some extra food in your handbag in case of delays or lack of proper meals. This is especially important for those that will be traveling during the holiday and do not eat airline and/or store bought food

 

*     It is advisable to have disposable wash-ups in convenient travel size, handy, in case it is difficult to get to water in order to wash your hands before testing. (Remember to wipe the area with a clean tissue since there can be ingredients in the wash-ups that can cause incorrect high readings)

 

*     Always have extra medication and supplies with you when traveling.  Things can get lost, bottles can brake, etc.. You do not want to be caught in a situation unprepared

 

 

Packing Checklist:

 

*       -Insulin, pump supplies and other medications

*       -Syringes, alcohol swabs, wash-ups

*       -Blood testing supplies

*       -Healthy snack foods

*       Small bottles of water—you may not be allowed to bring these on board with you due to new regulations—but good to have around where you will be staying.

*       Tefillas Haderech (Prayer for traveling)

 

While you are traveling:

 

*    -Always wear your diabetes identification bracelet

*    -Carry your medications and supplies in your hand luggage

*    -Wear a watch with an alarm. Set it to remind yourself to check your blood glucose levels

*    Have a card in your wallet in a visible place clearly listing contact info and medications

 

When you arrive:

 

*    -Make sure you give yourself time to rest

*    -Never drink tap water in a foreign country

*    -Wear comfortable shoes at all times, check your feet everyday

*    -Always ask what the ingredients are in new foods

 

WE WOULD LOVE TO HEAR YOUR TRAVEL STORIES AND EXPERIENCES!

 

Have A Safe, and Healthy Trip!!!



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