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Enlightened




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140 recipes for Passover

Tips for Pesach

Sample Pages
Check Your Portion IQ
BSD JEWISH DIABETES IMPORTANT TIPS for PORTION CONTROL Check Your Portion IQ We've all heard the sayi...

Lifestyle creating more type 1 diabetics
BSD News in Science Diabetes/Lifestyle link Lifestyle creating more type 1 diabetics For a long time we are hearing ...

We HAVE an OBLIGATION to our CHILDREN
BSD We HAVE an OBLIGATION to our CHILDREN CHILDREN & OBESITY One-third of the mothers and half the fathers of ove...

Glycemic Index Part 1
BSD  Glycemic Index Part 1  By David Mendosa  The glycemic index ranks foods on how they affect our bl...

Manage your weight by getting in shape!
BSD Healthy Spirit Healthy Body! Manage your weight by getting in shape! By R. Friedman Many diet plans are counterp...

It is not just another cookbook, it is a way of life!
Introducing Enlitened Kosher Cooking by Nechama Cohen.
 
View our Pesach Magazine
 
Tips for Traveling on Pesach


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