BSD
PESACH/PASSOVER NUTRITION FACTS
Nutrition Facts for Wine and Matzo
PLEASE NOTE: DUE TO NUMEROUS VARIABLES AND OPINIONS, ALL NUTRITION FACTS FOR WINE, GRAPE JUICE AND MATZO HAVE BEEN APPROXIMATED AND ROUNDED OUT
PLEASE NOTE: DUE TO NUMEROUS VARIABLES AND OPINIONS, ALL NUTRITION FACTS FOR WINE, GRAPE JUICE AND MATZO HAVE BEEN APPROXIMATED AND ROUNDED OUT
|
Item |
Amount |
Carbs |
Calories |
|
Dry wine |
1 cup |
1-3 |
70-130 |
|
Sweet wine |
1 cup |
12-25 |
75-190 |
|
Grape juice |
1 cup |
30 |
150 |
|
Machine matzo |
1 board 30 gr. |
30 |
170 |
|
10 per pound Thin Round/Hand matzo |
1 board 48 gr. |
36 |
200 |
|
8 per pound Medium Round/Hand matzo |
1 board 60 gr. |
45 |
228 |
|
6 per pound Thick Round/Hand matzo |
1 board 74 gr. |
59 |
269 |
Nutrition Facts for Frequently Used Passover Ingredients
|
Food |
Amount |
Carbs g |
Calories |
Fat g |
|
Baking Chocolate |
2 squares |
8 |
70 |
3.5 |
|
Chocolate chips |
1 tablespoon |
10 |
75 |
4 |
|
Cocoa |
1 cup |
48 |
192 |
11.2 |
|
Cocoa |
1 tablespoon |
3 |
12 |
0.7 |
|
Eggs |
1 large |
0.6 |
70 |
5 |
|
Honey |
1/2 cup |
136 |
480 |
0 |
|
Honey |
1 tablespoon |
17 |
60 |
0 |
|
Matzo meal |
1 cup |
96 |
440 |
3.2 |
|
Matzo meal |
1 tablespoon |
6 |
27 |
0.2 |
|
Oil |
1 cup |
0 |
1920 |
224 |
|
Oil |
1 tablespoon |
0 |
120 |
14 |
|
Potato flakes |
1 tablespoon |
11 |
50 |
0.1 |
|
Potato starch |
1 cup |
128 |
480 |
0 |
|
Potato starch |
1 tablespoon |
8 |
30 |
0 |
|
Sugar |
1 cup |
200 |
774 |
0 |
|
Walnuts ground |
1/2 cup |
2.7 |
262 |
26 |
|
Walnuts chopped |
1/2 cup |
5 |
383 |
38 |
|
Almonds slivered |
1/2 cup |
5 |
310 |
26 |
|
Almonds ground |
1/2 cup |
4.3 |
273 |
23.4 |
|
Coconut flaked unsweetened |
1/2 cup |
3.6 |
141 |
13.4 |
PESACH COOKIES AND CAKES
Nutrition facts will vary with different manufacturers. This is just a partial list. Since most Pesach products are similarly manufactured it is probably safe to assume that similar products will have more or less the same amount of carbohydrates. Since Pesach products are made from, potato starch, sugar and/or Matzo meal, they are all, basically, almost pure sugar. With enough preparation time one should have no problem making some snacks on their own with fewer carbs, calories and fats. See some of our recipes on this web site. As always the best way to go is good old fashioned home made.
|
PRODUCT |
SERVING SIZE |
CARBOHYDRATES |
|
Brownie Cake |
38 gr. |
20 gr. |
|
Chocolate Cake |
42 gr. |
23 gr. |
|
Rainbow Cake |
28 gr. |
11gr. |
|
Sponge Cake |
42 gr. |
24 gr. |
|
Apricot Sandwich Cookies |
28 gr. |
16.gr. |
|
Leaf Cookies |
33 gr. |
14 gr. |
|
Nut Cookies |
28 gr. |
11 gr. |
|
Raspberry Sandwich Cookies |
28 gr. |
15 gr. |
|
Chocolate Macaroons |
33 gr. |
18 gr. |
|
Nut Macaroons |
33 gr. |
16 gr. |
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