Take Very Good
Care of YourselvesDeuteronomy 4:15

BSD

Carbs Burned per Hour of Exercise 

Finding ways to burn fat can sometimes seem daunting. Use this chart to find simple easy ways of burning carbs—which is the best way to burn fat.

Never start any new exercise regimen without checking with your health care team!

Carbohydrate/Exercise Chart

Amount of carbs burned per 1 hour of activity per body weight

Activity

100 lbs.

150 lbs.

200 lbs.

Baseball

25

38

50

Bicycling- 6 mph

20

27

34

10 mph

35

48

61

14 mph

60

83

105

18 mph

95

130

165

20 mph

122

168

214

Dancing - moderate

17

25

33

vigorous

28

43

57

Football

45

67

89

Golf

23

35

46

Handball

59

88

117

Jump rope 80/min

73

109

145

Mopping

16

23

30

Raking leaves

19

28

38

Running – 5 mph

45

68

90

8 mph

96

145

190

10 mph

126

189

252

Shoveling

31

45

57

Skating - moderate

25

34

43

vigorous

67

92

117

Swimming slow crawl

41

56

71

fast crawl

69

95

121

Tennis - moderate

28

41

55

vigorous

59

88

117

Walking – 3 mph

15

22

29

4.5 mph

30

45

59

Excerpt from JDA Connection for Healthy Living Sept. 5761

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