Take Very Good
Care of YouselvesDeuteronomy 4:15


Finding ways to burn fat can
sometimes seem daunting.

Use this chart
to find simple easy ways of burning carbsthe best way to burn fat.


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt; FONT-WEIGHT: bold; TEXT-DECORATION: underline">Carbohydrate/Exercise
Chart


Amount of
carbs burned per 1 hour of activity per body weight












































































































































style="FONT-FAMILY: Arial; FONT-SIZE: 10pt; FONT-WEIGHT: bold"
class=tblTHead>Activity


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt; FONT-WEIGHT: bold"
class=tblTHead>100 lbs.


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt; FONT-WEIGHT: bold"
class=tblTHead>150 lbs.


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt; FONT-WEIGHT: bold"
class=tblTHead>200 lbs.


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">Baseball


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">25


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">38


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">50


Bicycling- 6
mph


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">20


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">27


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">34


10
mph


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">35


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">48


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">61


14
mph


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">60


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">83


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">105


18
mph


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">95


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">130


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">165


20
mph


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">122


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">168


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">214


Dancing -
moderate


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">17


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">25


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">33


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">vigorous


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">28


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">43


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">57


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">Football


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">45


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">67


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">89


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">Golf


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">23


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">35


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">46


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">Handball


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">59


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">88


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">117


Jump rope
80/min


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">73


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">109


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">145


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">Mopping


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">16


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">23


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">30


Raking
leaves


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">19


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">28


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">38


Running 5
mph


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">45


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">68


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">90


8
mph


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">96


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">145


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">190


10
mph


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">126


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">189


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">252


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">Shoveling


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">31


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">45


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">57


Skating -
moderate


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">25


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">34


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">43


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">vigorous


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">67


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">92


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">117


Swimming slow
crawl


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">41


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">56


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">71


fast
crawl


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">69


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">95


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">121


Tennis -
moderate


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">28


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">41


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">55


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">vigorous


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">59


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">88


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">117


Walking 3
mph


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">15


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">22


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">29


4.5
mph


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">30


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">45


style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">59


Excerpt from
JDA
Connection for Healthy Living Sept. 5761





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