BSD
Finding ways to burn fat can sometimes seem daunting. Use this chart to find simple easy ways of burning carbs—which is the best way to burn fat.
Never start any new exercise regimen without checking with your health care team!
Carbohydrate/Exercise Chart
Amount of carbs burned per 1 hour of activity per body weight
Activity |
100 lbs. |
150 lbs. |
200 lbs. |
Baseball |
25 |
38 |
50 |
Bicycling- 6 mph |
20 |
27 |
34 |
10 mph |
35 |
48 |
61 |
14 mph |
60 |
83 |
105 |
18 mph |
95 |
130 |
165 |
20 mph |
122 |
168 |
214 |
Dancing - moderate |
17 |
25 |
33 |
vigorous |
28 |
43 |
57 |
Football |
45 |
67 |
89 |
Golf |
23 |
35 |
46 |
Handball |
59 |
88 |
117 |
Jump rope 80/min |
73 |
109 |
145 |
Mopping |
16 |
23 |
30 |
Raking leaves |
19 |
28 |
38 |
Running – 5 mph |
45 |
68 |
90 |
8 mph |
96 |
145 |
190 |
10 mph |
126 |
189 |
252 |
Shoveling |
31 |
45 |
57 |
Skating - moderate |
25 |
34 |
43 |
vigorous |
67 |
92 |
117 |
Swimming slow crawl |
41 |
56 |
71 |
fast crawl |
69 |
95 |
121 |
Tennis - moderate |
28 |
41 |
55 |
vigorous |
59 |
88 |
117 |
Walking – 3 mph |
15 |
22 |
29 |
4.5 mph |
30 |
45 |
59 |
Excerpt from JDA Connection for Healthy Living Sept. 5761
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